Yoga can be a powerful tool for neurodiverse children, promoting relaxation, focus, and emotional regulation. Through simple, guided movements and mindful breathing, children can develop greater body awareness and learn to manage stress. Yoga encourages self-expression, boosts confidence, and supports overall well-being, helping children build resilience and improve their focus in daily activities. With the right approach, yoga offers a calming, enjoyable way for neurodiverse children to strengthen both their mind and body.